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Pilates by definition is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and the best place to experience this unique method of exercise is at Body Intellect. The highly qualified and experienced instructors challenge, support and guide each individual to reach their personal best through specifically tailored classes be it in an individual or group setting.

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WHAT OUR Clients think

"Very professional and the studio is fully equipped with the latest Pilates equipment. There is a variety of class options, three of my favorites are the Mat Physio classes (womens health), Rebound & Equipment Group classes, Body Intellect Pilates, Bounce & Yoga Studio is the Best"

"You can ask for no better! BodyIntelect focuses on the individual, even in group classes, tailoring the class to your needs whether they are development or recovery. Staff are friendly, highly competent, and super professional while maintaining a fun and active vibe! The no-judgmental atmosphere that Bodyintelect maintains is so supportive of enjoying your Pilates. Thank you!"

Contact us Directly

Want to learn more about our community? Don't hesitate to contact us via our other channels. We can't wait to help you find your balance.

OUR EMAIL

info@bodyintellect.co.za

OUR ADRESS

3, 14th Street, Menlo Park, Pretoria

OUR NUMBER

065 995 8975

Specialised CLASSES

Each Instructor is well trained through the BASI Pilates Education program and is able to provide a high quality of exercise instruction. Our classes come in many varieties and we encourage our clients to try out all different class types to experience the true benefits of the healthy lifestyle that Pilates promotes

Pilates is a low-impact exercise
method that focuses on core strength,
flexibility, and precise movement
to improve posture and
body alignment.

Pilates

A group class focused on Pilates mat
work and small equipment to
build strength, control,
and body awareness.

Mat Group Class

A specialised class focusing on
releasing and strengthening the
body’s fascial network
to improve mobility,
resilience, and movement efficiency.

Fascia Class

A small group class using a
variety of Pilates equipment, offering
personalised guidance while enjoying
the energy of a group setting.

Equipment
Group Class

Bounce trampoline classes
are high-energy, low-impact
workouts that utilise a
mini-trampoline to
improve cardiovascular
fitness, lymphatic drainage,
and core strength while being
gentle on the joints.

Bound To
Bounce

Pre- and Post-Natal Pilates
is a specialized exercise
program that adapts traditional
movements to safely support the
body through the physical
shifts of pregnancy and the
recovery demands of
early parenthood.

Prelates - Pre &
Post Natal

A one-on-one session fully
tailored to your body, goals,
and movement needs, using
the full range of Pilates equipment.

Individual Class

A shared session for two people,
allowing personalised instruction while
moving together on Pilates equipment.

Duet Class

A small group of three clients
working on Pilates equipment,
combining individual attention
with a motivating group dynamic.